news and media

Featured in Beauty News NYC

Classical Pilates Prized by Molly Sims and More

Ever taken a Day of Beauty? Remembering them from a friend who took them frequently, I took a cue from him, to dream up a Weekday Wellness Morning. Spas are all well and good, but with a small scheduling effort, a Pilates workout, a quick consult with holistic experts, and cupping treatment can make for a stimulating start to a weekday. See if the suggestions below stir up any thoughts on planning one yourself.

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Featured in Mind Body Green

This Is Why You Should Never Eat Meat At Lunch

Does your energy plummet in the middle of the afternoon? If the answer is “yes” as you reach for another cup of coffee to ride the energy roller coaster back up, it could help to understand a bit about why lunch choices can cause a dive in energy. (continued…)

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Featured in Women’s Health Magazine

Which Splurge Is Better For You: A Glass Of Wine Or A Brownie?

Weight loss is all about balance, right? Sure, you eat healthy most of the time, pack your lunch, meal prep like a boss, and incorporate fresh fruits and veggies into your diet. But at the end of a long week of workouts and packed lunches, a girl needs to live a little. Can I get an amen? (continued…)

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Featured in The Daily News

Stop Trying To Drink Eight Glasses Of Water A Day

Even in this heat, you don’t need to try to drink that much. What’s more, depending on your health, drinking 64 ounces can actually kill you. Long a staple of celebrity diets and women’s magazine stories, the recommendation to down eight 8-ounce glasses of water a day is all wet, doctors say. (continued…)

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