education and best practices from our wellness experts
Dear Fertility Warrior…
It’s day three of your period. Again. You arrived at your fertility office early this morning for monitoring. Bloodwork has been drawn, you feel like [...]
Managing Side Effects During Stimulating Phase Of Fertility Treatment
Let’s focus on the stimulating phase of your fertility cycle. Typically, the stimulating phase involves daily hormone injections (for an average of 8 - 14 [...]
Health and Fitness for Women on the Fertility Journey
National Women’s Health & Fitness Day is today! A worthy opportunity to promote wellness for women, it is particularly important when it comes to supporting [...]
Couples Communication During Fertility Treatment
Providing Integrative Stress Management Tools is a big way we like to support the fertility community. As whole body wellness practitioners and pharmacists, we recognize [...]
Keeping Track of Your Fertility Cycle Can Save Your Sanity
Keeping track of your fertility cycle may seem unnecessary but it can save your sanity when trying to keep up with medication dosages and appointments [...]
What to Expect with Egg Freezing
Everyone has probably heard about egg freezing, but there are some basic questions that usually get brought up when someone wants to learn more about [...]
Your In-Vitro Fertilization Cycle IVF Medication Log
We are always on a mission to find ways to support the fertility community we serve in the NYC area and across the country. By [...]
Starting Your Cycle – Fertility Medications Checklist
Beginning a fertility treatment cycle involves a lot of preparation. Once you’ve discussed a treatment plan suggested by your fertility doctor, you may have signed [...]
Beginner’s Guide To Fertility Acronyms
When you’re entering fertility treatment, it can feel as if you’ve stepped into an alternate universe full of new language and you need a secret [...]
Free Printable Fertility Hormones Info Sheet
Feeling information overload is so common throughout fertility treatment. You’ll hear about hormone levels from the first fertility work-up you may have at your fertility [...]
Questions For Your Fertility Center
Choosing the right fertility clinic to meet your needs or knowing when it’s time to look for a new one can be a difficult decision [...]
Properly Storing My Fertility and IVF Medication
Receiving a big order of various medications, syringes, and needles for an upcoming IVF or fertility cycle can create a huge surge of emotions. Fear, [...]
Ways to Create Intimacy During Fertility Treatment
We naturally tend to focus on the injections, medications, treatment protocols, and procedures when a couple is going through fertility treatment. Everything else can fall [...]
Ways to Promote Whole Body Wellness
How can we advocate and promote whole body wellness for ourselves? “Self care” can be a catch phrase these days (and can be easier said [...]
Not All Cbd Is Created Equal
there is probably more poor-quality oil on the market than high-quality. when the oil is a poor quality, it does not have the benefits that [...]